Recipe: Spanish Omlette

THIS recipe is a good breakfast or tea-time dish and will easily feed two friends. Children will enjoy trying to break the eggs but the cooking part is unsuitable for little hands.

Ingredients

1 partly boiled potato

4 eggs

2 tbsps of self raising flour

1 red onion

1 green pepper

125g of grated cheddar cheese

2 sliced medium sized tomatoes

A handful of finely chopped parsley

Salt & Pepper

2 tbsps of olive oil

A dash of double cream

Method

1. Slice the partly cooked potato, the red onion and the pepper into circles (be sure to de-seed the pepper).

2. Using a small frying pan on a medium heat add the olive oil and fry off the potato, onion, peppers and sliced tomatoes.

3. Beat the eggs until they are pale yellow and add a dash of double cream.

4. Place the veg mix into a small, round baking dish and pour the egg and cream mix over. Dust with salt and pepper, top with grated cheese.

5. Place in a medium heated oven at 180°C for 10 minutes, garnish with chopped parsley.

* CONOR ARMSTRONG is head chef at OSQA restaurant and deli, on Liverpool's Oldham Square

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