The good news – summer’s on its way. The bad news – you need that bikini body, and fast. Here Lyndsey Todd, a professionally- trained ballet dancer and personal trainer at the Total Fitness gym on Edge Lane gives her exercise and diet plan for shaping up for your holiday in the sunRead
THE good news – summer’s on its way. The bad news – you need that bikini body, and fast. Here Lyndsey Todd, a professionally- trained ballet dancer and personal trainer at the Total Fitness gym on Edge Lane gives her exercise and diet plan for shaping up for your holiday in the sunRead
We know that in Liverpool, about half of all adults are overweight (Merseyside lifestyle study) and if current trends continue, today's children will not live to the same age as their parents.Read
Recent research has shown that in Liverpool only 18% of adults are active enough to benefit their health. This is allied to the fact that only 1 in 3 boys and 1 in 5 girls aged 9-11 are achieving the target for children of at least one hour of physical activity per day. If present trends in Liverpool continue then it is projected that by 2020 nearly one third of the population will be seriously overweight.Read
THEY may say beauty is only skin deep, but try telling that to the thousands of women around the world who say their self-esteem is inextricably linked to how they look and are considering a trip to the surgeon to hold back the years.Read
World record-breaking yachtsman Sir Robin Knox-Johnston, who proudly started the Clipper Yacht Race in Liverpool on Sunday, tells Peter Elson he has no intention of slowing downRead
AS ITV screens a documentary charting the effects of Alzheimer’s, Susannah Peters meets a Liverpool family living who have to live with them every dayRead
