FOR years, teachers have agonised over how to keep tired children interested in class, and now experts have come up with a solution - lessons in getting a good night’s sleep.
Teaching youngsters the value of sleep should be as important as learning about healthy eating and exercise in schools, according to a group of doctors and specialists.
They argue that sleep is a basic human requirement, and necessary to remain physically, mentally and emotionally healthy.
A survey of more than 2,000 adults, commissioned by The Sleep Council, reveals that almost three-quarters of people (73%) believe children should be taught about the importance of a good night’s sleep.
And six in 10 (60%) said sleep education should be included in the national curriculum.
The findings show that eight in 10 adults (80%) recognise how important sleep is for a child to do well at school, but many have a lack of understanding about the subject.
