“I’ve never pulled a muscle in my life,” he said. “I suppose that proves that I’ve prepared myself for every game in the right way – so that’s something I’m proud of.

“My aim at the beginning of every season is to play at least 50 times. The only season when that didn’t happen was when I broke my leg at Blackburn (2003-04).

“I look after myself better than anyone at the club and still feel as fit as I did five years ago.

“I’d like to think I’d be capable of playing 25 or 30 games for Liverpool at 34-35. If I wasn’t making a contribution I’d look to go somewhere else or retire.”

Liverpool’s defensive struggles earlier this season led to Carragher being the target of some harsh criticism. It’s been a testing few months but after 13 years at the club he’s been able to deal with it.

“As soon as you get to 30, you’re past it if you have one bad game,” he added.

“I’ve taken a lot personally – some of which I think has been a little bit harsh.

“I don’t think I was playing as bad as it was made out but I had to take it on the chin, take the medicine and get on with it and show my character. Liverpool is a great club to be at when everything is going well but when we’re struggling it’s a very difficult place to be. I think that’s why I’m still here after 14-15 season, because I can take the flak.

“There are plenty of ups and downs. You’ve got to be able to take the knocks if you’re going to play for Liverpool.”